Illinifan's Journal, 18 June 2012

134.6 lb Lost so far: 7.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 70.92g | Prot: 129.96g | Carb: 216.10g.   Breakfast: Raspberries , Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Low Fat Cheddar Cheese, Grapes, 100 Calorie Original English Muffin, All Natural Rich Roast Creamy Peanut Butter. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Valley Fresh Steamers Cut Green Beans, Guiltless Honey-Mustard Glazed Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Special K Protein Meal Bar - Chocolate Peanut Butter, Mini Snickers Bar, Blueberries , Strawberries , Raspberries , Almonds . more...

1839 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...