the ceps's Journal, 13 March 2018

Alrighty, let’s do this girl! You are amazing, beautiful, and don’t need to lose a single pound but I understand that you want to do some “final tuning”. Just stay strong and NEVER DOUBT YOURSELF!!!!!!

140.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 12.50g | Prot: 114.00g | Carb: 207.00g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Publix Red Delicious Apple (Large), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: P.F. Chang's Steamed Buddhas Feast. Dinner: Uncle Ben's Long Grain & Wild Rice, Green Giant Steamed Mixed Vegetables (Frozen), Gorton's Grilled Tilapia. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...

2014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...