kuwa2004's Journal, 19 June 2012

145.1 lb Lost so far: 8.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 21.83g | Prot: 37.05g | Carb: 197.99g.   Breakfast: クッキー. Lunch: 助六寿司. Dinner: 玉ねぎ, ハーフベーコン, ピーマン, スパゲッティ. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...