Weigh In record (no journal entry) for 14 March 2018
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153.7 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1439 kcal
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Fat: 92.50g | Prot: 73.47g | Carb: 81.96g.
Lunch: Carne de Sol, Cenouras. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Siamar Farinha de Berinjela, Frimesa Queijo Mussarela. more...
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losing 20.1 lb a week
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fernandohcivileng's weight history
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