Weigh In record (no journal entry) for 18 June 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1562 kcal
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Fat: 43.75g | Prot: 51.25g | Carb: 240.25g.
Breakfast: diet coke, yoplait non-fat yogurt orange. Lunch: diet coke, oroweat country buttermilk bread, welch's grape jam, skippy low fat peanut butter. Dinner: lucerne colby jack, spaghettios with meatballs. Snacks/Other: m&m candies, rold gold mini pretzels, good belly probiotic juice drink pomegranate blackberry. more...
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3119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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