Weigh In record (no journal entry) for 18 June 2012
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176.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1805 kcal
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Fat: 91.43g | Prot: 64.07g | Carb: 196.90g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Brown Sugar, Soy Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Ranch Salad Dressing, Croutons, Fancy Shredded Colby Jack Cheese, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ranch Salad Dressing, Croutons, Fancy Shredded Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Corn, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookie, Bananas. more...
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losing 1.9 lb a week
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eschanator's weight history
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