Weigh In record (no journal entry) for 27 April 2010
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257.6 lb
Lost so far: 32.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1892 kcal
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Fat: 34.75g | Prot: 79.68g | Carb: 340.48g.
Breakfast: Coconut Coffee, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Macaroni & Cheese, Roasted Turkey and Vegetables. Dinner: Smart Taste Penne Rigate Pasta. Snacks/Other: Rold Gold Pretzel Sticks, Blueberry Toaster Pastry, Milk (Nonfat), Chocolate Chip Cookies, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 3.5 lb a week
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