Weigh In record (no journal entry) for 14 March 2018
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1131 kcal
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Fat: 29.52g | Prot: 52.97g | Carb: 176.40g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk, Blueberries, Bananas. Lunch: Eating Well Creamy Pesto Chicken. Dinner: Parmesan Cheese (Shredded) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Nature's Original Sun Dried Apricots, Chocolate Covered Raisins, Apples , Tomatoes, Toasted 100% Whole Wheat English Muffin, Sargento Ultra Thin Sliced Colby-Jack Cheese, Golden Corral Deviled Eggs. more...
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losing 14.0 lb a week
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