Weigh In record (no journal entry) for 14 March 2018
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349.3 lb
Lost so far: 0 lb.
Still to go: 194.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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4870 kcal
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Fat: 221.00g | Prot: 178.00g | Carb: 557.00g.
Breakfast: Daylight Donuts Plain Cake Donut. Lunch: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Olive Garden Breadsticks, Olive Garden Fettuccine Alfredo (Dinner). Snacks/Other: Wendy's Classic Chocolate Frosty (Large), Quest Rocky Road Protein Bar. more...
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losing 16.8 lb a week
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