Kevinharvey's Journal, 18 June 2012

240.0 lb Lost so far: 28.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 39.70g | Prot: 97.21g | Carb: 185.78g.   Breakfast: Instant Oatmeal - Regular Flavor, Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Solid White Albacore Tuna in Vegetable Oil, Light Fat Free White Chocolate Strawberry Yogurt. Dinner: Sweet Tea, 2% American Cheese Slices, Light Mayonnaise, 100% Whole Wheat Bread, Turkey Breast Meat, Beef Barley Soup 99% Fat Free. Snacks/Other: 2% Fat Milk, Real Italian Ice - Lemon, Apples. more...

4138 kcal

Activities & Exercise: Standing - 7 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...