jessicasweeten's Journal, 14 March 2018

146.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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765 kcal

Fat: 28.76g | Prot: 48.51g | Carb: 74.64g.   Breakfast: Water , Coffee, Land O'Lakes Fat Free Half & Half, Sunbelt Fruit and Nut Granola, Dannon Light & Fit Greek - Cherry. Lunch: Zone Perfect Cinnamon Bun Cookie Dough. Dinner: Eggplant Parmesan. Snacks/Other: Sweet Baby Ray's Beef Jerky, Great Value Half & Half, Coffee. more...

1634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...