Weigh In record (no journal entry) for 14 March 2018
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194.7 lb
Lost so far: 8.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1038 kcal
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Fat: 36.58g | Prot: 123.66g | Carb: 45.84g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Sashimi di Salmone. Dinner: Esselunga Yogurt Magro 0,1%, Pollo Arrosto. Snacks/Other: Esselunga Ricotta Equilibrio, Simmenthal Simmenthal. more...
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losing 4.6 lb a week
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