Weigh In record (no journal entry) for 18 June 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1851 kcal
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Fat: 37.72g | Prot: 151.43g | Carb: 238.28g.
Breakfast: Reduced Fat Creamy Peanut Butter, Finely Ground Flaxseed, Rich Chocolate Ovaltine Mix, Milk (Nonfat) , Body by Vi Nutritional Shake Mix, Bananas . Lunch: Velveeta Slices, PLUS Elbows Multigrain Pasta, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Boneless Skinless Chicken Breast (Gold'n Plump). Dinner: Bananas, Rich Chocolate Ovaltine Mix, Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed, Pure Almond Milk - Original. more...
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losing 0.8 lb a week
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