Weigh In record (no journal entry) for 14 March 2018
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2050 kcal
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Fat: 146.08g | Prot: 152.95g | Carb: 31.42g.
Breakfast: Bertolli Creamy Alfredo Sauce, Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Kraft Extra Sharp Cheddar Cheese, Beef Brisket (Whole, Lean Only) , Ground Beef (80% Lean / 20% Fat) . Dinner: Meijer Sliced Almonds, Boiled Egg, Kraft Extra Sharp Cheddar Cheese, Radish, Ranch Salad Dressing , Marketside Classic Iceberg Salad, Celery, Fresh Selections White Sliced Mushrooms, Happy Farms Colby & Monterey Jack Cheese. more...
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losing 7.0 lb a week
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