Weigh In record (no journal entry) for 18 June 2012
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199.5 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2323 kcal
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Fat: 65.04g | Prot: 111.92g | Carb: 334.36g.
Breakfast: Tangerines (Mandarin Oranges), Benefit. Lunch: Bananas, Dried Fruit Mixture, Mixed Nuts, Cheddar or Colby Cheese (Lowfat), Soft White Roll, White Bread, mug shot (chicken noodle). Dinner: White Bread, Beef or Meat Gravy, Sweet and Crunchy Vegetable Stir Fry, Potatoes (Flesh, with Salt, Boiled), Roast Beef. Snacks/Other: Plain Pancakes, Tea with Milk, Rich Tea, Dolce Gusto Latte Macchiato, Cheddar or Colby Cheese (Lowfat), White Bread, Bananas. more...
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losing 1.5 lb a week
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