Weigh In record (no journal entry) for 14 March 2018
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187.8 lb
Lost so far: 20.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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478 kcal
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Fat: 21.97g | Prot: 21.56g | Carb: 51.11g.
Breakfast: Flaxseed Seeds, Egg, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee with Cream. more...
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losing 7.0 lb a week
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