Weigh In record (no journal entry) for 14 March 2018
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147.9 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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259 kcal
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Fat: 2.46g | Prot: 6.13g | Carb: 52.53g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Быстров Каша Овсяная с Персиком. Lunch: Грейпфрут. more...
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losing 4.1 lb a week
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