Weigh In record (no journal entry) for 14 March 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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2770 kcal
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Fat: 212.79g | Prot: 178.02g | Carb: 37.28g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Ground Beef (Cooked), Ground Beef (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Left Coast MCT Oil, Macadamia Nuts, Trader Joe's Raw Brazil Nuts, Nanak Pure Desi Ghee, Bacon, Bob Evans Tomato Slices. Dinner: Chosen Foods Coconut Oil Mayo, Cooked Broccoli (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Costco Rotisserie Chicken. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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