Weigh In record (no journal entry) for 18 June 2012
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238.0 lb
Lost so far: 52.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1574 kcal
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Fat: 73.00g | Prot: 55.00g | Carb: 171.00g.
Breakfast: Coco-Cola Classic (12 oz), Breakfast Fries (Regular), Bacon, Egg & Cheese Croissan'wich. Lunch: Banana, Activia Light Fat Free Vanilla Yogurt, Black Forest Deli Ham, Hard Salami, Gouda Cheese. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
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3217 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.3 lb a week
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