Weigh In record (no journal entry) for 18 June 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1174 kcal
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Fat: 46.90g | Prot: 52.12g | Carb: 142.79g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Yellow Sweet Corn, Plain or Buttermilk Biscuits, Mashed Potato, Meat Loaf. Snacks/Other: Navels Oranges. more...
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gaining 0.9 lb a week
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