|
grasa 22.6% estoy en el limite mayor, me duermo y no me levanto hacer ejercicios. no se que pasa comiendo mas vegetales.
|
193.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
683 kcal
|
Fat: 39.45g | Prot: 35.01g | Carb: 51.87g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Badia Ground Flax Seed, Arnold Extra Grainy Flax & Sesame Seed Bread, Land O'Lakes Sweet Cream & Salted Whipped Butter, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Coffee with Milk and Sugar. more...
|
gaining 4.2 lb a week
|