Weigh In record (no journal entry) for 18 June 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1129 kcal
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Fat: 20.75g | Prot: 42.91g | Carb: 210.82g.
Breakfast: Bananas, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Honeydew Melons, Cantaloupe Melons, Strawberries, Grapes, Cheddar Cheese, Tomatoes, Celery, Carrots, Broccoli, Black Olives, Cucumber (with Peel). Dinner: Apple Cranberry Chicken. Snacks/Other: Whole Grain Cheerios, 2% Fat Milk, Craisins. more...
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steady weight
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