Weigh In record (no journal entry) for 18 June 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2171 kcal
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Fat: 61.76g | Prot: 245.37g | Carb: 144.00g.
Breakfast: Strawberry Cream Cheese, Cinnamon Raisin Bagels, Orange Juice Can, Skim Milk, Whey Protein Isolate Cold-Filtration, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chicken Breast (Skin Not Eaten). Dinner: BRDEYE STMFSH CUT GREEN BEANS, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Iced Tea with Natural Lemon Flavor (Can), Skim Milk, Whey Protein Isolate Cold-Filtration, 95% Fat Free Chunk Turkey in Water. more...
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gaining 2.8 lb a week
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