Rob85's Journal, 18 June 2012

227.2 lb Lost so far: 8.3 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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4053 kcal

Fat: 93.43g | Prot: 299.52g | Carb: 504.16g.   Breakfast: ALVAR SPROUT NO SALT BREAD, 018000448180, Singles Fat Free American Cheese Slices, 1% Fat Milk, sara lee honey ham. Lunch: Classic Guacamole, 2% Milk American Cheese Singles, Baked or Broiled Salmon, Instant Brown Rice. Dinner: Instant Brown Rice, Baked or Broiled Shrimp. Snacks/Other: 2% Fat Milk, Super Advanced Whey Protein - Chocolate, Bananas, Super Advanced Whey Protein - Chocolate, Fruit Punch, Chewy Chocolate Crisp Meal Bar, BIG100 Meal Replacement Bar - Super Cookie Crunch. more...

3701 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 30 minutes. more...