Js6004's Journal, 14 March 2018

154.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 46.35g | Prot: 18.20g | Carb: 109.07g.   Breakfast: Strawberries, Ball Park Bun Size Beef Franks. Snacks/Other: Cherry Pie, Barbecue Sauce, Farm Rich Toasted Ravioli. more...

2028 kcal

Activities & Exercise: Nordic Track - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...