Weigh In record (no journal entry) for 14 March 2018
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1218 kcal
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Fat: 75.72g | Prot: 90.64g | Carb: 43.96g.
Breakfast: Queijo Branco, Hellmann's Maionese, Natu's Farinha de Linhaça Dourada. Lunch: Pepino (Descascado), Tomates, Alface Americana, Caponata, Sobrecoxa de Frango. Dinner: Arcor Chocolate Amargo 70% Cacau, Palmito, Alface, Tomates, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Carne de Porco do Lombo (Filé). Snacks/Other: Frimesa Nata, Hellmann's Maionese, Natu's Farinha de Linhaça Dourada, Sadia Salamitos, Nectarinas. more...
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2342 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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