Weigh In record (no journal entry) for 14 March 2018
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218.3 lb
Lost so far: 23.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1733 kcal
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Fat: 130.36g | Prot: 106.61g | Carb: 44.00g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Half and Half Cream, Coffee. Lunch: Heavy Cream, Grilled Chicken, Caesar Salad with Romaine. Dinner: Bacon, Scallops, Shrimp, Zucchini. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Archer Farms Roasted Almonds with Sea Salt. more...
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losing 8.8 lb a week
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