Weigh In record (no journal entry) for 18 June 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2012:
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2799 kcal
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Fat: 166.91g | Prot: 81.50g | Carb: 274.15g.
Breakfast: chocolate, Honey Greek Yogurt. Lunch: whole wheat bread, tomato, American Cheese, ham slice. Dinner: Broccoli Bacon Salad, Blackberry Jam, Butter, Whole Wheat Bread, Egg. Snacks/Other: Chocolate Chip Cookies (Soft Type), trail mix, Nutri-Grain Cereal Bar - Blueberry. more...
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2919 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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