eharloe's Journal, 18 June 2012

162.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 18.00g | Prot: 20.00g | Carb: 112.00g.   Breakfast: 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Velveeta Shells & Cheese Microwave Cup, Organic Applesauce with Cinnamon. more...

2276 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Resting - 1 hour, Sleeping - 10 hours. more...