Pitoflex's Journal, 18 June 2012

117.9 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 41.92g | Prot: 124.16g | Carb: 128.03g.   Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Onions, Mushrooms , Smoked or Cured Bacon, Zucchini , Sweet Red Peppers , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Sweet Cherries , Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido, Yogurt Covered Pretzels. Snacks/Other: Grapefruit (Pink and Red), Swiss Milk Chocolate with Honey Almond Nougat. more...

1309 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...