Maggie168's Journal, 18 June 2012

160.0 lb Lost so far: 8.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 32.02g | Prot: 65.92g | Carb: 204.51g.   Breakfast: Soy Sauce (Tamari), Steamed Vegetables, Pinot Blanc Wine, Black Bean Burrito, Strawberries, Coffee, Dry Roasted Almonds (Without Salt Added), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. Lunch: Roasted Red Pepper, Black Olives, Lettuce, Boiled Egg, White Tuna Fish (Drained Solids In Water, Canned), Ciabatta. Snacks/Other: Tazo Passion Shaken Iced Tea (Tall), Deluxe Fruit Blend, coffee, Chewing Gum (Sugarless). more...

2454 kcal

Activities & Exercise: Badminton - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...