Weigh In record (no journal entry) for 14 March 2018
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239.0 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2186 kcal
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Fat: 73.46g | Prot: 66.60g | Carb: 313.90g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Wasa Vezelrijk, Liebig Tomaat Supreme. Dinner: Garden Gourmet Groenteballetjes, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Fruitpap, Coffee with Cream and Sugar, Apple, Delhaize Appelsien, Cappuccino, Banana, Nestlé Nesquik Reep, Water. more...
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3289 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes. more...
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losing 3.9 lb a week
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