Weigh In record (no journal entry) for 18 June 2012
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242.4 lb
Lost so far: 13.2 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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658 kcal
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Fat: 8.14g | Prot: 50.34g | Carb: 95.04g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fresh Mixers Pasta Margherita. Dinner: Smoked Chicken Breast, Cubed Sweet Potatoes. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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gaining 7.0 lb a week
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