Weigh In record (no journal entry) for 14 March 2018
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206.6 lb
Lost so far: 42.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2068 kcal
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Fat: 103.32g | Prot: 103.23g | Carb: 183.67g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Rye Crispbread. Lunch: Boiled Egg, Boiled Egg. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Green Cabbage, Chicken Curry. Snacks/Other: Windhoek Light Beer, Clover Full Cream Fresh Milk, Bananas, Clover Full Cream Fresh Milk, Chocolate Covered Peanuts, Chocolate Covered Peanuts. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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