acat69's Journal, 18 June 2012

242.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2011 kcal

Fat: 87.47g | Prot: 115.01g | Carb: 202.70g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Cheerios, Milk (Nonfat), French Vanilla Creamer, Coffee. Lunch: 100% Natural String Cheese, Light Thousand Island Salad Dressing, Feta Cheese, Mixed Salad Greens, Chicken Breast. Dinner: Yellowfin Tuna (Fish). Snacks/Other: 100% Natural String Cheese, Nutri-Grain Mixed Berry Cereal Bar, Ritz Wole Wheat Crackers, Creamy Peanut Butter, Creamy Peanut Butter. more...

3427 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...