Weigh In record (no journal entry) for 14 March 2018
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2737 kcal
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Fat: 222.07g | Prot: 146.13g | Carb: 38.77g.
Breakfast: Decomorreno Kakao, Wiórki Kokosowe, Biedronka Twaróg Klinek Półtłusty, Biedronka Masło Ekstra, Hi Tec Hi-Anabol Protein, OstroVit Olej Kokosowy Extra Virgin, Jajko, Orzechy Włoskie. Lunch: Schab Wieprzowy (w Całości, tylko Chude Mięso), Biedronka Camembert, Kraina Wędlin Boczek Parzony, Mleczna Dolina Śmietanka 30%, Hi Tec Hi-Anabol Protein, Bułka Pszenna, Lubię Smalec ze Skwarkami. more...
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3177 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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