Weigh In record (no journal entry) for 18 June 2012
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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700 kcal
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Fat: 30.96g | Prot: 17.62g | Carb: 91.02g.
Breakfast: Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Watermelon, Deviled Eggs, Cheddar & Sour Cream Flavored Potato Chips, Mini Babybel Original Cheese. Snacks/Other: Fig Newtons Cookies. more...
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losing 2.1 lb a week
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ploegers's weight history
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