brysonkido's Journal, 20 February 2008

16% BF

133.6 lb Lost so far: 16.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 41.05g | Prot: 118.92g | Carb: 156.46g.   Breakfast: 100% whey, bran flakes. Lunch: cookie, chocolate, chips, potato, panera bread. Dinner: cabbage, beef stew. Snacks/Other: grapes, gummy, body fortress 100% whey. more...

1476 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...