Weigh In record (no journal entry) for 14 March 2018
|
75.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
1384 kcal
|
Fat: 54.82g | Prot: 45.90g | Carb: 184.13g.
Breakfast: Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья, Ананас. Lunch: Сырная Пицца с Овощами (Тонкая Корочка), Шоколадное Печенье, Котлета Говяжья, Белый Хлеб, Яблоко. Dinner: Фисташки. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianNabatov's weight history
|