GamiBMW's Journal, 18 June 2012

Time to get serious
192.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1870 kcal Fat: 75.46g | Prot: 32.09g | Carb: 288.71g.   Breakfast: sugar, skim milk, french vanilla coffee mate, coffee. Lunch: pepsi, mayo, tomatoes, bread. Dinner: mayo, beef sausage, tomatoes. Snacks/Other: dark chocolate, pepsi. more...
2385 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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