morikap's Journal, 13 March 2018

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 76.79g | Prot: 70.98g | Carb: 104.97g.   Breakfast: Trader Joe's Hass Avocado, Coffee with Milk, Egg White, Cooked Spinach (from Fresh), Asparagus, Cherry Tomatoes. Lunch: Trader Joe's Hass Avocado, Whole Wheat Bread, Cherry Tomatoes, Asparagus, Cooked Spinach (from Fresh), Egg White. Dinner: Baby Spinach, Newman's Own Balsamic Vinaigrette Dressing, Morningstar Farms Chik'n Nuggets, Mozzarella Cheese (Part Skim Milk), Dole Field Greens (Bag), Trader Joe's Raw Almonds. Snacks/Other: Peanuts. more...

2622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...