Weigh In record (no journal entry) for 14 March 2018
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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964 kcal
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Fat: 35.85g | Prot: 59.38g | Carb: 104.50g.
Breakfast: Ne Moloko Напиток Овсяный Шоколадный, Сушеные Семена Подсолнечника, Геркулес Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Авокадо Авокадо, Щедрые Хлебцы Гречневые, Карусель Суп-Лапша Грибная. Snacks/Other: Coral Club Daily Delicious Beauty Shake, Ne Moloko Напиток Овсяный Шоколадный. more...
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losing 9.3 lb a week
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