Weigh In record (no journal entry) for 13 March 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2018:
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1479 kcal
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Fat: 58.89g | Prot: 82.56g | Carb: 134.33g.
Breakfast: Coffee with Cream. Lunch: Hawaiian Style Ground Pork Hash with Vegetables in Soy-Based Sauce, Pork Chops (Top Loin, Boneless, Lean Only) , S&S Saimin. Dinner: Grimmway Farms Bunny-Luv Organic Baby Carrots, Chicken Adobo. Snacks/Other: Malibu Coconut Rum, Pepsi Diet Pepsi (Can), Fat Boy Ice Cream Sandwich, Sugared or Glazed Doughnuts . more...
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3041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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