Weigh In record (no journal entry) for 13 March 2018
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265.6 lb
Lost so far: 22.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1568 kcal
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Fat: 121.38g | Prot: 97.64g | Carb: 21.00g.
Lunch: Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 7.0 lb a week
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ichibahn's weight history
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