Weigh In record (no journal entry) for 18 June 2012
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2362 kcal
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Fat: 120.30g | Prot: 56.10g | Carb: 280.60g.
Breakfast: Herbalife shake, Herbalife protein. Lunch: Lays salt and vinegar. Dinner: Buffalo wild wings sauce, Buffalo wild wings ranch, Coke, Buffalo wild wings potato wedges, Buffalo wild wings chips and salsa, Buffalo wild wings chicken tenders. more...
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losing 3.5 lb a week
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