Weigh In record (no journal entry) for 18 June 2012
|
121.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
642 kcal
|
Fat: 8.80g | Prot: 72.25g | Carb: 81.98g.
Breakfast: Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Beef Vegetable Stew. Dinner: Asparagus , Tomatoes, Pork Loin (Tenderloin) , Zucchini , Mushrooms , Sweet Red Peppers . Snacks/Other: Chocolate Peanut Butter Protein Bar, Cappuccino, Orange Creme 55 Shake. more...
|
|
2270 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 48 minutes, Sitting - 8 hours and 12 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccarino's weight history
|