Weigh In record (no journal entry) for 27 April 2010
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188.2 lb
Lost so far: 12.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1477 kcal
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Fat: 71.21g | Prot: 119.02g | Carb: 91.67g.
Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Garlic and Butter Croutons, Thousand Island Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Chocolate Protein Shake, Cool Whip, Strawberries. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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