|
day5
|
177.3 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
2406 kcal
|
Fat: 111.02g | Prot: 144.13g | Carb: 206.55g.
Breakfast: 拿鐵咖啡, 摩斯漢堡 雞肉三明治. Lunch: 扇貝（烤製或烘焙）, 雞湯, 芝士燴飯, 鮭魚, 奶油蒜味蝦. Dinner: 腰果, 菠菜, 雞湯, 炒河粉, 炸豬排（麵包糠或麵粉）. Snacks/Other: 全脂牛奶. more...
|
|
1975 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|