Weigh In record (no journal entry) for 13 March 2018
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1019 kcal
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Fat: 47.24g | Prot: 55.72g | Carb: 101.67g.
Breakfast: Bananas, Egg, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Lunch: Olive Garden Garden-fresh Salad with Dressing, Golden Corral Spinach Quiche. Dinner: Hellmann's Light Mayonnaise, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Shaw's Multi Grain Whole Grain Bread, Vegetable Soup (Home Recipe), Sargento Ultra Thin Sliced Colby-Jack Cheese, Toasted 100% Whole Wheat English Muffin. Snacks/Other: Chocolate Covered Raisins, Lucerne 2% Cottage Cheese, Golden Corral Deviled Eggs. more...
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2106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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