Weigh In record (no journal entry) for 27 April 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1341 kcal
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Fat: 30.88g | Prot: 82.76g | Carb: 198.19g.
Breakfast: orange, banana, Coffee (Brewed From Grounds), Fat Free Skim Milk with Vitamins A & D, sugar substitute, Cheerios with Whole Grain. Lunch: Light & Fit Yogurt, Stouffer's Lean Cuisine Deep Dish Margherita Pizza. Dinner: Light & Colorful Stuffed Peppers. Snacks/Other: Bananas. more...
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2558 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Standing - 3 hours. more...
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losing 3.5 lb a week
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